Weigh In record (no journal entry) for 28 February 2011
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181.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2007 kcal
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Fat: 58.88g | Prot: 101.82g | Carb: 246.06g.
Breakfast: Corn Flakes (Low Sodium), Milk (Nonfat) . Lunch: Tortilla Corn Chips, Sliced Ham (Extra Lean), Whole Wheat Bread, Provolone Cheese. Dinner: Classic Biscuits, Chicken Breast, Baked Potato (Peel Not Eaten), Lima Beans. Snacks/Other: Corona Extra, Whole Wheat Bread, Chips Ahoy! Original, Tortilla Corn Chips, Milk (Nonfat) , Potato Chips. more...
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3559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Sitting - 4 hours, Housework - 2 hours, Running - 7/mph - 47 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 51 minutes, Desk Work - 5 hours. more...
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gaining 9.8 lb a week
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