Weigh In record (no journal entry) for 27 July 2021
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161.3 lb
Lost so far: 13.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1101 kcal
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Fat: 73.99g | Prot: 29.49g | Carb: 81.38g.
Breakfast: Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture, Gluten Free Bread, Jam Preserves, Butter. Lunch: Butter, Udi's Gluten Free Cinnamon Raisin Loaf. Dinner: Butter , Gluten Free Bread, McCain Hashbrowns, Schneider's Bacon, Fried Egg. more...
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gaining 4.2 lb a week
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