Weigh In record (no journal entry) for 24 February 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2569 kcal
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Fat: 68.64g | Prot: 179.81g | Carb: 339.61g.
Breakfast: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Now Foods Omega-3, Fage Total Greek Yogurt Plain, Clif Bar Kit's Organic Fruit & Nut Bar - Peanut Butter. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Trader Joe's Organic Quinoa, Trader Joe's Organic Foursome Frozen Vegetables. Dinner: Barbara's Bakery Puffins Peanut Butter Cereal, trader Giotto Ricotta Cheese (Whole Milk), Trader Joe's Fire Roasted Yellow & Red Peppers, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Honey Nut Cheerios, Banana, Lifeway Foods Lowfat Plain Kefir, Uncle Sam Raisin Bran, Barbara's Bakery Puffins Cinnamon Cereal, Larabar Banana Bread, So Delicious Coconut Milk Unsweetened Vanilla, iForce Protean. more...
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gaining 2.8 lb a week
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