Weigh In record (no journal entry) for 24 February 2014
|
162.9 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2014:
|
1746 kcal
|
Fat: 44.85g | Prot: 49.24g | Carb: 233.10g.
Breakfast: Spremuta d'arancia, Banane, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Salame, Formaggio Fresco Morbido, Minestra con Pezzi di Verdure (in Scatola), Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso. Dinner: Pan d'este Crostini al Sesamo, Merlot, Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Caffè Espresso. more...
|
|
1800 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|