mikeze71's Journal, 23 February 2014

162.9 lb Lost so far: 4.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 77.95g | Prot: 49.86g | Carb: 214.88g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Motta Panettone, Risotto al Formaggio, Rio Mare Tonno all'olio di Oliva, Caffè Espresso, Merlot, Pan d'este Crostini al Sesamo. Dinner: Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Caffè Espresso. more...

2068 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...