Weigh In record (no journal entry) for 23 February 2014
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205.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2913 kcal
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Fat: 113.52g | Prot: 162.19g | Carb: 324.29g.
Lunch: Ore-Ida Bagel Bites Three Cheese, Kraft Foods DiGiorno Rising Crust Pizza - Four Cheese Pizza. Dinner: Apple Pie (Two Crust), Potato French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Sunshine Cheez-It Pepper Jack, Welch's Fruit Snacks Mixed Fruit, Clif Bar Mojo Bar - Mountain Mix, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, cliff bar cliff builders. more...
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3796 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 3 hours. more...
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gaining 3.3 lb a week
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