Weigh In record (no journal entry) for 23 July 2021
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161.9 lb
Lost so far: 13.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1140 kcal
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Fat: 44.05g | Prot: 25.14g | Carb: 81.08g.
Breakfast: Butter, Udi's Gluten Free Cinnamon Raisin Loaf, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Celery Stuffed with Cheese, Tuna Salad, Butter, Gluten Free Bread. Dinner: Tuna Salad, Butter, Celery Stuffed with Cheese, Gluten Free Bread. Snacks/Other: Kraft Cheez Whiz, Smirnoff Vodka, Rice Crackers. more...
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losing 0.7 lb a week
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