Weigh In record (no journal entry) for 23 July 2021
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1241 kcal
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Fat: 36.23g | Prot: 65.37g | Carb: 163.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: KFC Fried Chicken Breast, Italian Bread. Snacks/Other: Talenti Chocolate Chip Gelato. more...
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gaining 1.8 lb a week
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