Weigh In record (no journal entry) for 22 February 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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2679 kcal
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Fat: 70.04g | Prot: 180.31g | Carb: 340.15g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, iForce Protean, Trader Joe's Very Cherry Berry Blend, Whole Foods Market Cage Free Large Brown Eggs. Lunch: Trader Joe's Organic Black Beans, Trader Joe's Organic Foursome Frozen Vegetables, Trader Joe's Organic Quinoa, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Trader Joe's Organic Foursome Frozen Vegetables, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's Lowfat Plain Kefir, Trader Giotto's Pizza Margherita, Clif Bar Clif Bar - Spiced Pumpkin Pie, Silk Pure Almond Milk - Unsweetened Original, AI Sports Recover Pro, Banana, Nature's Path Love Crunch Carrot Cake. more...
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losing 2.1 lb a week
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E811's weight history
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