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Maintenance Day 33
Waist = 34 3/4"; No Change
Rest Day Feast Day Yesterday. Oops.
Let's go!
"Life is for the living."
- JP
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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197.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1831 kcal
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Fat: 39.34g | Prot: 171.07g | Carb: 197.93g.
Lunch: Bananas, Strawberries, Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original. Dinner: Trader Joe's Vegetable Samosas, chicken, Kitchens Of India Onion & Yogurt Cooking Sauce, roti, Rienzi Chick Peas, White Rice (Medium-Grain, Cooked). Snacks/Other: Fritos Flavor Twists Honey BBQ. more...
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losing 1.4 lb a week
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 Comments
Nice drop, WTG! Keep up the good work, God bless.
26 Jul 21 by member: donniemae
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