Weigh In record (no journal entry) for 21 February 2014
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1389 kcal
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Fat: 61.75g | Prot: 101.52g | Carb: 118.70g.
Breakfast: Soy Milk, Peanut Butter, Mixed Vegetables (Frozen), Candied Fruit, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Gizzard (Simmered, Cooked), Carrots. more...
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1433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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