Weigh In record (no journal entry) for 20 July 2021
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1873 kcal
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Fat: 70.10g | Prot: 80.58g | Carb: 227.38g.
Breakfast: Nescafé Tradición, Nuez, Almendras. Lunch: Carbonada, Nestlé Jalea, Té Endulzados con Azúcar, Lider Hallulla Especial, Tortilla de Huevos o Huevos Revueltos con Verduras, Lechuga, Lider Choclo en Granos, Repollo, Porotos Verdes. Dinner: Kraft Mayonesa Light, Van Camp's Lomitos de Atún en Agua, Lider Tortilla de Campo . Snacks/Other: Trendy Helado de Leche Sabores Tiramisú, Tres Leches y Chocolate Chips, Your Goal Protein Bite Chocolate Crunch . more...
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losing 0.2 lb a week
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madelein ivette's weight history
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