Weigh In record (no journal entry) for 21 February 2014
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1959 kcal
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Fat: 63.55g | Prot: 57.36g | Carb: 260.41g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Rio Mare Tonno all'olio di Oliva, Bonduelle Fagioli Borlotti, Spaghetti, Caffè Espresso, Merlot. Dinner: Despar Frollini con Cacao e Nocciole, Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato. Snacks/Other: Banane, Ferrero Rocher, Caffè Espresso. more...
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1793 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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