Weigh In record (no journal entry) for 20 July 2021
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161.1 lb
Lost so far: 13.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1342 kcal
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Fat: 68.83g | Prot: 51.86g | Carb: 127.76g.
Breakfast: Frosted Sweet Cinnamon Bun. Dinner: Hamburger (Single Patty) , Kraft Cheese Slice, Schneider's Bacon, Ground Beef (90% Lean / 10% Fat) , Deep Fried Potato French Fries (from Frozen), Ziggy's Internationale Oil & Vinegar Coleslaw. more...
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gaining 7.0 lb a week
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