Weigh In record (no journal entry) for 20 July 2021
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304.2 lb
Lost so far: 53.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1620 kcal
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Fat: 56.54g | Prot: 173.32g | Carb: 129.57g.
Breakfast: Great Value Low Carb Flour Tortilla, Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Great Value Enriched White Sandwich Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Member's Mark Broccoli Normandy, Great Value Pepper Jack Cheese Slice. more...
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losing 12.6 lb a week
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