Weigh In record (no journal entry) for 19 July 2021
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160.1 lb
Lost so far: 14.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1099 kcal
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Fat: 34.55g | Prot: 13.06g | Carb: 134.81g.
Breakfast: Frosted Sweet Cinnamon Bun. Lunch: Lay's Classic Chips (40g). Dinner: Green Giant Japanese Mix, The Little Potato Company Blushing Belle Fresh Creamer Potatoes, Unico Stuffed Manzanilla Olives. Snacks/Other: Whiskey (86 Proof). more...
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losing 14.0 lb a week
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rosetonelli's weight history
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