Joleen2012's Journal, 19 July 2021

241.6 lb Lost so far: 56.6 lb.    Still to go: 111.6 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 85.92g | Prot: 92.61g | Carb: 19.23g.   Breakfast: Lucerne Light String Cheese. Lunch: Wonderful Pistachios. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Lemon Juice (Canned or Bottled), Olive Oil, Lucerne Sweet Cream Butter, Shrimp. Snacks/Other: Rum, Pepsi Diet Pepsi, Crystal Light Fruit Punch Drink Mix, Water. more...

3609 kcal

Activities & Exercise: Cooking - 10 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...