mikeze71's Journal, 20 February 2014

163.1 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 51.01g | Prot: 44.52g | Carb: 197.28g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Minestra con Pezzi di Verdure (in Scatola), Galbani Formaggino, Pan d'este Crostini al Sesamo, Merlot, Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio, Caffè Espresso. Snacks/Other: Caffè Espresso. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...