Weigh In record (no journal entry) for 26 February 2011
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1234 kcal
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Fat: 44.21g | Prot: 54.55g | Carb: 162.99g.
Breakfast: Whole Wheat Bread, Grits, Natural Yogurt Spread, Milk (Nonfat) . Lunch: Tortilla Corn Chips, Lemon Chalet Cremes, Classic Potato Chips, 6" Double Turkey Breast. more...
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3656 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 36 minutes, Bicycling (fast) - 15/mph - 1 hour, Standing - 2 hours, Housework - 3 hours, Sitting - 3 hours, Sleeping - 8 hours and 10 minutes, Resting - 6 hours and 14 minutes. more...
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losing 3.9 lb a week
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