Weigh In record (no journal entry) for 18 July 2021
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122.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1414 kcal
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Fat: 37.14g | Prot: 77.44g | Carb: 79.82g.
Lunch: Kraft 2% Milk American Cheese Singles, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Arby's Seasoned Curly Fries, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Snacks/Other: Tic Tac Tic Tac, Snickers Snickers Bar (1.86 oz), Anheuser-Busch Bud Light Beer. more...
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losing 1.4 lb a week
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