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164.9 @bedtime
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162.9 lb
Lost so far: 12.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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843 kcal
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Fat: 19.81g | Prot: 19.80g | Carb: 79.60g.
Breakfast: Pineapple , Butter , Udi's Gluten Free Cinnamon Raisin Loaf. Lunch: Bick's Baby Dill , Compliments Sliced Roast Beef, Butter , Gluten Free Bread. Dinner: Cooked Mushrooms (from Fresh), The Little Potato Company Blushing Belle Fresh Creamer Potatoes. Snacks/Other: Whiskey (86 Proof) . more...
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gaining 5.6 lb a week
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