Weigh In record (no journal entry) for 17 July 2021
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241.4 lb
Lost so far: 55.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2050 kcal
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Fat: 58.00g | Prot: 62.40g | Carb: 319.25g.
Breakfast: Stonewall Kitchen Lemon Curd, Starbucks Vanilla Frappuccino (9.5 oz), Bama Apple Butter, Private Selection Sourdough, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Lunch: Pei Wei Lo Mein Noodles Vegetables & Tofu. Snacks/Other: Canada Dry Ginger Ale, Popcorn, Indiana Caramel Kettle Corn Popcorn. more...
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losing 12.6 lb a week
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