PinayRN's Journal, 17 July 2021

In the words of Mel Gibson in the movie brave
“HOLD….. HOLD!!!!!”
#Embrace Progress Not perfection 💪🏼
129.8 lb Lost so far: 25.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2021:
648 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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