Weigh In record (no journal entry) for 16 July 2021
|
162.1 lb
Lost so far: 12.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
755 kcal
|
Fat: 48.86g | Prot: 20.79g | Carb: 60.30g.
Breakfast: No Name Original Rice Crackers, Metamucil Sugar Free Orange Flavour Smooth Texture, Pineapple, Tim Hortons Coffee Black. Lunch: Schneider's Bacon, Schneider's Juicy Jumbos Original, Dempster's Hot Dog Buns (41g). Dinner: Butter , Udi's Gluten Free Cinnamon Raisin Loaf. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|