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Maintenance Day 28
Waist = 34 3/4"; Down 1/8"
Sun's Out! Have a terrific day, FS.
Let's go!
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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3012 kcal
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Fat: 118.77g | Prot: 159.33g | Carb: 320.07g.
Lunch: Butter (Salted) , White Rice, Leek Green Soubise, DiGiorno Shaved Parmesan Cheese, Fritos Flavor Twists Honey BBQ, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: Tandoor Chef Vegetable Samosa, chicken, Kitchens Of India Onion & Yogurt Cooking Sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: La Dolce Vita Chocolate Biscotti, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). more...
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steady weight
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 Comments
Nice progress! Yes, let's go!
16 Jul 21 by member: Redgmm
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Let’s Go Jimmie, I hope I put a little gallop in my go.👍
16 Jul 21 by member: Shrewdness
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Awesome! wtg! Jimmie...have a blessed weekend
17 Jul 21 by member: donniemae
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Nice Jimmie, keep crushing it💪🏾🏋🏽♀️
17 Jul 21 by member: Daughter of the_King
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Appreciate y'all. Have a great weekend!
17 Jul 21 by member: jimmiepop
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