Weigh In record (no journal entry) for 16 July 2021
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306.6 lb
Lost so far: 50.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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875 kcal
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Fat: 22.04g | Prot: 106.85g | Carb: 57.07g.
Breakfast: Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). more...
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losing 2.2 lb a week
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lumber_slayer's weight history
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