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164.3 @ bedtime
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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716 kcal
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Fat: 36.86g | Prot: 40.39g | Carb: 54.15g.
Breakfast: No Name Original Rice Crackers, Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black, Pineapple. Lunch: Gluten Free Bread, Roast Beef. Dinner: Stuffed Pepper with Rice and Meat. more...
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losing 0.7 lb a week
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