Weigh In record (no journal entry) for 18 February 2014
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183.6 lb
Lost so far: 52.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1309 kcal
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Fat: 60.63g | Prot: 76.68g | Carb: 117.37g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Grapes, Colby Cheese. Dinner: Tortilla Corn Chips, Applebee's Chicken and Shrimp Tequila Tango. Snacks/Other: Weight Watchers Light String Cheese. more...
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losing 3.9 lb a week
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