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165.8 @bedtime
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163.9 lb
Lost so far: 11.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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696 kcal
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Fat: 37.11g | Prot: 32.73g | Carb: 59.63g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black, No Name Original Rice Crackers. Dinner: Cheeseburger with Bacon and Condiments . more...
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gaining 10.5 lb a week
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