Weigh In record (no journal entry) for 14 July 2021
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188.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1965 kcal
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Fat: 104.30g | Prot: 86.35g | Carb: 165.07g.
Breakfast: Wetherspoon Traditional Breakfast with Mushroom. Lunch: Greggs Cheese & Onion Pasty, Tesco Everyday Value Cheese & Onion Sandwich . Dinner: Tesco Mini Vegetable Spring Rolls, Beef and Noodles (Mixture). Snacks/Other: Whittard of Chelsea Luxury Hot Chocolate, Semi-Skimmed Milk. more...
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losing 1.4 lb a week
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