Weigh In record (no journal entry) for 13 July 2021
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149.1 lb
Lost so far: 52.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2125 kcal
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Fat: 101.18g | Prot: 112.77g | Carb: 227.07g.
Breakfast: Water, Naked Juice Chocolate Protein. Lunch: Albertsons Waldorf Chicken Salad, Water, Bread, homemade whole wheat flax. Dinner: Chicken Breast, California Pizza Kitchen Original Chopped Salad with Garbanzos (Half). Snacks/Other: Perry's Ice Cream Light Peanut Butter Cup Ice Cream, Setton Farms Dark Chocolate Pistachios, Coach's Oats Oatmeal Chocolate Chip Walnut Cookies, Halo Top S'mores. more...
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2413 kcal
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Activities & Exercise:
Housework - 50 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 4 hours, streaming Zumba Gold with Nancy - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Showering - 20 minutes. more...
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losing 0.4 lb a week
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