DrBHenderson's Journal, 17 February 2014

158.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 50.45g | Prot: 174.91g | Carb: 314.90g.   Breakfast: Beachbody Shakeology - Vanilla, Quest Chocolate Peanut Butter Protein Bar, Quest Double Chocolate Chunk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Bran Flakes Cereal, Kellogg's Special K Red Berries, Cheerios, JFC Shrimp Shumai. Dinner: Dannon Light & Fit Greek - Vanilla (Cup), HEB Chicken Breast Deli Shaved, El Milagro White Corn Tortilla. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Toasted Oats Cereal, Kellogg's Special K Red Berries, Great Value Bran Flakes Cereal, JFC Shrimp Shumai. more...

3360 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, 10 mile run - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...