Weigh In record (no journal entry) for 17 February 2014
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1115 kcal
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Fat: 40.04g | Prot: 44.77g | Carb: 119.55g.
Breakfast: Food Lion Peanut Butter Crackers. Lunch: Subway 6" Black Forest Ham. Dinner: Zio's Italian Kitchen Spaghetti with Grilled Chicken. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 2.1 lb a week
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Cody U's weight history
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