Weigh In record (no journal entry) for 13 July 2021
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162.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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879 kcal
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Fat: 38.65g | Prot: 41.56g | Carb: 95.94g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black, No Name Original Rice Crackers. Lunch: White Mushrooms (Stir-Fried). Dinner: Yorkshire Pudding, President's Choice Vegetable Medley, Roasted Potato, Roast Beef, Stuffed Pepper with Rice and Meat. more...
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losing 7.7 lb a week
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