Weigh In record (no journal entry) for 24 February 2011
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147.4 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1915 kcal
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Fat: 45.29g | Prot: 84.79g | Carb: 299.79g.
Breakfast: Bananas. Lunch: Oatmeal Raisin Cookie, 6" Veggie Delite, Wint-O-Green Mints, Fuji Apples, Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Nectar Fuzzy Navel Flavored Whey, Vegetable Fried Rice, Kung Pao Tofu, Chicken Potstickers, Chocolate Milk (Whole) . Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
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2931 kcal
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Activities & Exercise:
Basketball - 2 hours and 45 minutes, Driving - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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