Karen2222's Journal, 12 July 2021

184.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 26.31g | Prot: 46.52g | Carb: 167.10g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Mission 8" Flour Soft Taco (10 ct), Shrimp. Snacks/Other: McDonald's Chocolate Chip Cookie, Snyder's of Hanover Mini Pretzels. more...

2132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...