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July 12, glad to get weight down to 142. HOPING FOR 138 SOMETIME IN NEXT TWO WEEKS.
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142.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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949 kcal
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Fat: 42.37g | Prot: 93.90g | Carb: 34.14g.
Breakfast: Hershey's Kisses Hugs, Ketchup, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee (Brewed From Grounds), Silk Unsweetened Soymilk, Cosmic Crisp apple, Daisy Light Sour Cream, Croissant. Lunch: Maple Grove Farms Fat Free Greek Dressing, Blueberries, Roma Tomatoes, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Marketside Baby Kale & Spinach Blend. Dinner: Skinless Chicken Breast, America's Choice Natural Walnuts. Snacks/Other: America's Choice Natural Walnuts, ChocXO Keto Snaps. more...
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losing 7.0 lb a week
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