Weigh In record (no journal entry) for 12 July 2021
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219.2 lb
Lost so far: 16.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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631 kcal
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Fat: 40.15g | Prot: 59.03g | Carb: 6.75g.
Lunch: Kroger Tilapia Fillets, Kraft Thousand Island Salad Dressing, Lettuce, Extra Virgin Olive Oil. Snacks/Other: Boiled Egg. more...
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losing 1.9 lb a week
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