Joleen2012's Journal, 12 July 2021

239.6 lb Lost so far: 58.6 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 72.38g | Prot: 52.43g | Carb: 17.00g.   Breakfast: Lucerne Light String Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Chunky Blue Cheese Dressing, Lucerne Colby Jack Cheese. Snacks/Other: Pepsi Diet Pepsi, Rum, Water. more...

3602 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...