Weigh In record (no journal entry) for 11 July 2021
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199.7 lb
Lost so far: 27.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2032 kcal
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Fat: 90.63g | Prot: 65.69g | Carb: 237.53g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value White Cheese Mexican Style Queso Dip, Kraft Wheat Thins Original, Oscar Mayer Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Old Wisconsin Beef Snack Sticks, A&W Diet Root Beer (Can), Mother's Frosted Animal Cookies, EarthGrains 35 Calorie White Bread, Lay's Classic BLT Potato Chips, General Mills Simply Chex Strawberry Yogurt (29g), Kraft Light Mayo, Bananas, Sargento Reduced Fat Pepper Jack Cheese Slices, Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, Franz Frosted Animal Cookies. more...
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losing 0.9 lb a week
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