Weigh In record (no journal entry) for 16 February 2014
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207.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2744 kcal
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Fat: 106.61g | Prot: 173.10g | Carb: 275.34g.
Lunch: Original Extra Cheese Pizza, Original Pepperoni Slices. Dinner: Betty Crocker Hamburger Helper - Crunchy Taco. Snacks/Other: Sunshine Cheez-It Zingz, Welch's Fruit Snacks Mixed Fruit, Albertsons Mini Pretzels, Clif Bar Builder's Bar - Chocolate Mint, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3977 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours. more...
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gaining 4.2 lb a week
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