Weigh In record (no journal entry) for 24 February 2011
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2702 kcal
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Fat: 80.20g | Prot: 112.86g | Carb: 385.41g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Brownie, Orange, Smart Ones Home, Lemon Pudding, Cheddar Cheese, Strawberries, Apple, Praeventia. Dinner: Ground Beef, Spaghetti Sauce, Spaghetti. more...
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2656 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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