Weigh In record (no journal entry) for 11 July 2021
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154.8 lb
Lost so far: 2.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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649 kcal
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Fat: 42.41g | Prot: 30.98g | Carb: 41.15g.
Lunch: Dairy Queen Ice Cream Cake, Apples , Sargento Deli Style Sliced Natural Cheddar Cheese , Almond Butter, Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise. more...
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losing 8.4 lb a week
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 Comments
Going in the right direction 👏🏻
07 Aug 21 by member: gaelicgal
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