Weigh In record (no journal entry) for 11 July 2021
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308.2 lb
Lost so far: 49.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1490 kcal
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Fat: 82.50g | Prot: 122.00g | Carb: 115.00g.
Breakfast: Great Value Enriched White Sandwich Bread, Great Value Low Carb Flour Tortilla, Great Value Large White Grade A Eggs, Cacique Pork Chorizo. Dinner: Kraft 2% Milk American Cheese Singles, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 1.4 lb a week
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lumber_slayer's weight history
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