Weigh In record (no journal entry) for 11 July 2021
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164.3 lb
Lost so far: 10.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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961 kcal
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Fat: 43.05g | Prot: 87.38g | Carb: 62.04g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black, No Name Original Rice Crackers. Lunch: Butter, Gluten Free Bread, Piller's Smoked Chicken Breast. Dinner: Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin. more...
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losing 11.2 lb a week
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