Weigh In record (no journal entry) for 16 February 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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2594 kcal
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Fat: 70.19g | Prot: 175.07g | Carb: 327.85g.
Breakfast: Mt. Olive Roasted Red Peppers, So Delicious Coconut Milk Plain Yogurt, iForce Protean, 365 Organic Pumpkin Seeds Shelled. Lunch: Lettuce, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Onions, Kraft Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Brussels Sprouts, Trader Joe's Garlic Naan, Trader Joe's Frozen Petite Peas, Trader Joe's Ground Turkey Breast. Snacks/Other: Honey Nut Cheerios, Trader Joe's Lowfat Plain Kefir, Bananas, Erewhon Quinoa and Chia Cereal, Nature's Path Love Crunch Dark Chocolate & Red Berries, Bob's Red Mill Unsweetened Flaked Coconut, Fage Total 2% Greek Yogurt, AI Sports Recover Pro, Bananas, Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's Blenheim Variety Unsulfured Dried Apricots. more...
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losing 4.2 lb a week
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E811's weight history
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