Weigh In record (no journal entry) for 10 July 2021
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308.0 lb
Lost so far: 59.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1270 kcal
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Fat: 60.00g | Prot: 40.00g | Carb: 152.00g.
Lunch: La Favorita Tortilla Chips, Herdez Guacamole Salsa, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Dinner: La Banderita White Corn Tortillas, Del Taco Carne Asada Street Taco. Snacks/Other: Private Selection Denali Extreme Moose Tracks Ice Cream. more...
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losing 4.0 lb a week
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