Weigh In record (no journal entry) for 10 July 2021
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165.9 lb
Lost so far: 9.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1149 kcal
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Fat: 32.33g | Prot: 40.20g | Carb: 89.46g.
Breakfast: Tim Hortons Coffee Black, Metamucil Sugar Free Orange Flavour Smooth Texture, No Name Original Rice Crackers, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned) . Lunch: Radish, Piller's Smoked Chicken Breast, Gluten Free Bread, Butter, Pickled Hot Pepper. Dinner: Butter, High Liner Crispy Breaded Haddock Fillets, High Liner Haddock Fillets, Green Giant Japanese Mix. Snacks/Other: Lay's Classic Chips (40g), Pinot Gris (Grigio) Wine. more...
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gaining 3.5 lb a week
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