mikeze71's Journal, 15 February 2014

162.0 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 30.52g | Prot: 49.38g | Carb: 289.81g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Strudel di Mele, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale, Grappa. Snacks/Other: Caffè Espresso. more...

2254 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...