Weigh In record (no journal entry) for 09 July 2021
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286.6 lb
Lost so far: 34.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1649 kcal
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Fat: 70.70g | Prot: 69.06g | Carb: 155.79g.
Breakfast: Fried Egg Sandwich, Woolworths 100% Orange Juice, Coffee with Milk. Lunch: Toasted White Bread , Beef Steak. Dinner: Chocolate Mousse, Fried Calamari, Deep Fried Potato French Fries (from Fresh), Roll, Fried Fish. Snacks/Other: Simba Salted Peanuts, Gin and Tonic. more...
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gaining 0.9 lb a week
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